About Contact
Stop fighting your body. Start working with it.

√ You're doing the workouts.

√ Eating clean.

√ Staying consistent.

So why does your body still feel stuck?

This FREE 3-Day Reset is for women who are tired of doing everything "right" and seeing nothing change.

Join me LIVE for 3 days and discover:

✅ What cortisol actually does to fat loss (and why it matters more than calories)
✅ How your current workouts might be working against you (even if they feel hard)
✅ The one shift that helps your body finally respond (without more cardio or cutting carbs)
You will get instant access to everything you need to feel better in days>>

Why Attend LIVE?

This isn't a course you watch on your own time.

This is live coaching — which means:

🔹 You get to ask questions in real time (no waiting, no guessing)
🔹 I can tailor the session to what YOU need (not just generic advice)
🔹 You'll see immediate shifts — women who show up live report feeling calmer, more confident, and less confused by Day 2
🔹 You're not alone — you'll be in a room with other women who get it

Replays are available — but live is where the real breakthroughs happen.

GRAB YOUR SPOT NOW>>

Hi, I'm Kayla Bishop!
Founder of KayBishopFitness + creator of the 5-Day Cortisol Reset.

For years, I did everything “right” — early workouts, clean eating, tracking, cutting carbs — and still felt puffy, bloated, exhausted, and stuck. My body wasn’t changing because my hormones (especially cortisol) were completely out of balance.

Once I stopped overtraining and under-eating and started supporting my hormones instead, everything shifted. My energy came back, the bloating eased, and my body finally responded — with way less effort.

I’ve now helped hundreds of women experience the same thing by teaching a sustainable, hormone-supportive approach to fat loss and energy.

That’s why I created the 5-Day Cortisol Reset — a simple, realistic plan for busy women who want to feel better fast without extremes, long workouts, or expensive supplements.

Inside, you’ll learn:

  • how stress + cortisol impact fat loss

  • simple habits to calm inflammation

  • easy workouts that support hormones

  • what to eat to feel fuller + more energized

If you’ve been doing “everything right” and still not seeing results, this is your missing piece.

👉 Join the FREE 5-Day Cortisol Reset and start feeling better in days