You can do all the workouts with just one set of dumbbells, but if you can have two that is going to be even better. A light-to-medium set is ideal for upper body exercises, while a medium-to-heavy set will help you get the most out of your lower body workouts.

You won't need to buy anything special for this program—my goal is to help you build a sustainable lifestyle that works seamlessly with what you and your family are already doing to help you achieve weight loss! There will be no supplement recommendations, just practical, effective strategies.

If you have more than 20 lbs to lose, no worries at all! This program is designed to meet you right where you are, making it an ideal starting point for your journey. You'll gain the tools, support, and confidence to take those first steps and see real progress. This program will not only help you shed those initial pounds but also give you a clear roadmap for continued success.

As a busy mom, I designed this program for other busy women. You'll receive weekly content in short, pre-recorded chunks that you can easily consume on the go, even while cooking! The workouts are quick but SUPER effective. I'll teach you how to keep track of what you’re eating quickly and easily, integrating the meals you already enjoy so you don’t have to completely overhaul your current routine.
Even if you’re low on time, you can still make this work. There’s also the option to do more if you find yourself in a season with a bit more time. This program is flexible and adaptable to fit your lifestyle and schedule.

I have so many beginners in the program, so you're in good company! I meet everyone exactly where they are and have steps in place to help you master the basics before moving on to more advanced levels. There’s no need to worry—I’ve designed this program to be accessible to all women, with workout modifications that ensure you can participate at your own pace while still achieving weight loss. These modifications are carefully designed to keep you progressing and burning calories effectively, so you’ll see results no matter where you’re starting from. You’ll find the right pace and support to confidently progress through your journey, with the assurance that you're on track to reach your goals.

If you’re already following another fitness program, no problem at all! Nutrition is the main pillar for weight loss, and the Fat Loss Accelerator would be a great addition to complement your current program. If you’d like, feel free to reach out to me at [email protected]. I’d be happy to help you assess whether your current program is optimal for achieving your goals and support you in incorporating my program alongside it.

I don’t have a specific date for when the Fat Loss Accelerator will run again. After this cohort, I'll be spending some time focusing on my KBFit Crew membership. If I do offer the program again, it will likely be sometime in 2025. Stay tuned for updates, and if you’re interested, don’t hesitate to reach out or sign up now to make sure you don’t miss out!

Yes, I offer a payment plan! You can view the pricing options by clicking here.

I offer a 100% money-back guarantee. If you follow the program as instructed over the 6 weeks and are not satisfied with your results or what you’ve learned, I will refund your money. Your satisfaction is my priority, and I’m confident you’ll find value in the program!