Introducing

KBFit Crew

Join the KBFit Crew and follow a proven plan designed to help busy women finally see results. Whether you're navigating pregnancy, healing postpartum, or just want to feel strong again, there’s a program for you.

No more guessing. No more random workouts. Just 30 minutes a day to a body and life you love. 💪🏼

Ready to take your results to the next level?

These workouts have helped hundreds of women 30+ sculpt a toned body and a flatter tummy—without spending hours exercising. By maximizing your time with efficient, metabolism-boosting workouts, you'll optimize your hormone health and fat-burning potential.

You WILL feel strong, confident, and ready to rock your shorts and swimsuit this summer! ☀️💪🏻

✅ 30-45 minute (or LESS) workouts
✅ Direct coaching feedback & accountability
✅ Proven results without endless cardio

GET YOUR FREE WEEK NOW >>

Workouts designed for you

Each program is expertly crafted and science backed to align with you goals and stage of life.

KBFit Crew
Weekly Workouts

Weekly workouts + Accountability. Community. Progressive workouts that will keep your body responding. Simple calendars to follow. And sustainable results for women.

Join hundreds of other women using my science-backed workouts to achieve sustainable results—access the EXACT workouts that helped me and my clients get the best results of our lives, yes, even as busy moms!

KBFit Crew
Postpartum

Developed in collaboration with Pelvic Floor Physio Lauren Richardson, the KBFit Crew Postpartum program is designed to support every step of your postpartum journey.

This 12-week program will help you reconnect with your body, rebuild strength, and safely return to your usual activities.

KBFit Crew
Pregnancy

This program is designed to keep you strong, supported, and confident throughout every stage of pregnancy.

This 12-week program includes trimester-safe workouts to help you stay active, manage common aches and pains, and prepare your body for birth — all while protecting your core and pelvic floor.

Whether you're in your first or third trimester, you'll feel empowered to move in a way that feels good and honors your changing body.

Lean
Summer

The Lean Summer Challenge is our once-a-year, 8-week fat loss program designed to help you lose 5–15 lbs, boost your metabolism, and feel strong, confident, and ready for summer. ☀️

This special edition challenge includes everything you need to sculpt a toned body and comes packed with exclusive bonuses — from weekly giveaways to extra meal guides and freebies you won’t find anywhere else.

If you’re ready to get your life and body back, KBFit Crew is for you!

I know you’re busy taking care of everyone else—you’re exhausted and don’t have time for hour-long workouts that aren’t even making a difference.

You feel like…

✅ Your body doesn’t respond like it used to in your 20s or pre-pregnancy
✅ Nothing you do seems to work anymore
✅ You don’t have time to figure it all out
✅ You’re afraid you’ll just revert back to your old ways

Let me take ALL the guesswork out for you! You can show up at home, in whatever clothes you want (yes, even PJs!), give me just 30-40 minutes—and I PROMISE the results will amaze you! 💪

GET ACCESS NOW - YOUR FIRST WEEK IS FREE

SEE RESULTS FROM OTHER WOMEN

Gain Access To 4 New Workouts Every Week!

You can do these workouts at your own pace they are specifically designed to ensure you are properly working each muscle group in order to see amazing results in 30 mins or less! The schedule includes: 1x Lower Body, 2x Upper Body, 1x Full body + Cardio & Core.

Get The Most Out Of Your Workouts With Video Demos + Personal Training Notes For Every Movement!

Each movement has a video demonstration and notes from me, ensuring perfect form regardless of your experience level. Whether you're a beginner or seasoned pro, the videos provide clarity on technique, posture, and execution. It's the perfect way to learn new exercises, avoid injury and achieve your fitness goals with confidence.

WORKOUT WITH US NOW -TRY 1 WEEK FREE

Results you can expect

After baby #2, I was dying to feel like myself and fit into my clothes again but nothing that used to work for me (breastfeeding + cardio) was working.

So, I decided to put my faith in Lean Summer ’24 and lifting weights.

By week 4, I already noticed a massive change in my clothing—plus, I had SO much more energy.

By the end of week 8, I could not believe my results
and the level of workouts I was able to complete.

I can’t thank Kayla enough for the workouts and for being so encouraging through this journey!

I used to go all in, burn out, and fall off track—over and over again. I needed someone to hold me accountable and help me break that cycle.

Lean Summer ’24 gave me the push I needed. I had tried everything, but nothing ever stuck—until this.

For the first time, I built a sustainable routine that I actually love and got back to feeling like myself again.

Coming from Beachbody, where I was killing myself with workouts, this program was a total game changer. It was actually attainable—and the results speak for themselves! 💪🏼

The biggest change for me was breaking free from my all-or-nothing mindset. I used to think I had to work out all the time—too long, too often—to be fit.

Deep down, I knew that wasn’t realistic with two young kids, and it made me feel like I was losing a big part of myself.

I actually laughed the first time I finished a short workout in this program and still felt just as strong and sore as I did after my old, exhausting routines. It made me realize I never needed to push that hard to see results.

Now, I feel so much more at ease knowing that I can be fit, have AMAZING results, and be a busy mama—without beating myself up. So thankful for this program!! 💕

MEET THE COACH

Hi, I'm your coach,
Kayla Bishop!

And I'm so pumped to train with you in the KBFit Crew!

I'm a certified personal trainer and I have successfully trained hundreds of women to achieve the best results of their lives using the exact workouts that helped me get in the best shape of my life postpartum. By doing more with less, even with a busy schedule, I've seen better results than ever before!

If you train properly following a strategic program - you won't need to be spending hours in the gym to transform your body and get real results!

These workouts are how I train, and it's what has gotten the best results I've ever seen with my clients.

Let's do this!