Free calculator
What's your
number?really.
Most women are eating far less than their body actually needs โ and wondering why nothing moves. Let's find out where you sit.
Add your age, weight and height and we'll run it.
Your estimated TDEE
โ
Calories per day
Roughly what your body burns on a typical day at your current activity level.
This is not automatically what you should start eating tomorrow.
What this number tells you
What it can't tell you
- How long you've been dieting, restricting or under-eating
- What your stress, sleep and symptoms are doing to your hormones
- How your body has been responding to all of it
- What those calories are actually made of โ 2,000 with enough protein and 2,000 without are two completely different things to your body
- Where to start, and in what order
Your number tells you where you might be.
It doesn't tell you how to get from here to where you want to go.
you are worth it.
kaybishopfitness
