Lean Body Bootcamp with Kayla Bishop
3 Full-Body Workouts:Â Quick cardio + weight-training workouts for women who want results in less than 30 minutes
GET-STARTED INFO👇
Welcome to Lean Body Bootcamp: Quick cardio + weight-training workouts for women who want results in less than 30 minutes
I created these free workouts after receiving requests for short and effective workouts that can be done by busy women, using simple equipment like dumbbells, in the comfort of their homes.
No fancy equipment. . No gym needed. No hours and hours of exercise.
All 3 workouts are 20-30 minutes in duration.
Workout 1: "Legs On Fire"
Warm up: Perform the first 2 exercises for 1 or 2 rounds with a lighter weight to get your muscles ready to work!
Workout 2: "Upper Body Burn"
Warm up: Perform the first 2 exercises for 1 or 2 rounds with a lighter weight to get your muscles ready to work!
Workout 3: "Back & Bis Sculpt"
Warm up: Perform the first 2 exercises for 1 or 2 rounds with a lighter weight to get your muscles ready to work!
Hi, I'm your coach, Kayla Bishop!
And I'm so pumped to bring you the Lean Body Bootcamp!
I'm a certified personal trainer and nutrition coach and I have successfully trained hundreds of women to achieve the best results of their lives using the exact workouts that helped me get in the best shape of my life postpartum. By doing more with less, even with a busy schedule, I've seen better results than ever before!Â
If you train properly following a strategic program - you won't need to be spending hours in the gym to transform your body and get real results!
These workouts are how I train, and it's what has gotten the best results I've ever seen with my clients.
Let's do this!
DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Kayla Bishop and Kayla Bishop Fitness. assume no risk or liability for your voluntary participation in this program.
