FREE Metabolic Accelerator Challenge
The brand-new, 2-day fat loss, nutrition, and metabolism education designed to help busy moms understand the what, why—and most importantly—the HOW to finally lose fat, gain muscle, and build a fit, lean physique FOR GOOD."
Day 1 Replay
Day 2 Replay
FREE LEG WORKOUT
Single exercise x1-3
Sumo squat x 10-12
Single exercise x1-3
Hip Thrusts x10-12
Superset 1 x1-3
Squat - kickback x8 per side
Plie squats 10
Single exercise x1
Squat jumps x 1 min
(mod = squats)
Single exercise x1-3
1 leg dead lifts x10 per side
Hi, I'm your coach, Kayla Bishop!
And I'm so pumped to bring you here!
I'm a certified personal trainer and nutrition coach and I have successfully trained hundreds of women to achieve the best results of their lives using the exact workouts that helped me get in the best shape of my life postpartum. By doing more with less, even with a busy schedule, I've seen better results than ever before!Â
If you train properly following a strategic program - you won't need to be spending hours in the gym to transform your body and get real results!
These workouts are how I train, and it's what has gotten the best results I've ever seen with my clients.
Let's do this!
DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Kayla Bishop and Kayla Bishop Fitness. assume no risk or liability for your voluntary participation in this program.
