3-Day Cortisol Reset
Stop fighting your body. Start working with it.
✔️ You're doing the workouts.
✔️Eating clean.
✔️ Staying consistent.
So why does your body still feel stuck?
This FREE 3-Day Reset is for women who are tired of doing everything "right" and seeing nothing change.
Join me LIVE for 3 days and discover:
✅ What cortisol actually does to fat loss (and why it matters more than calories)
✅ How your current workouts might be working against you (even if they feel hard)
✅ Simple kitchen swaps that calm cortisol and help shrink stubborn belly fat
SIGN UP NOW >>
Why Attend LIVE?
This isn't a course you watch on your own time.
This is live coaching — which means:
🔹 You get to ask questions in real time (no waiting, no guessing)
🔹 I can tailor the session to what YOU need (not just generic advice)
🔹 You'll see immediate shifts — women who show up live report feeling calmer, more confident, and less confused by Day 2
🔹 You're not alone — you'll be in a room with other women who get it
Replays are available — but live is where the real breakthroughs happen.
What You'll Walk Away With
By the end of 3 days, you'll:
✔ Understand why your body hasn't been responding (it's not laziness, it's biology)
✔ Know exactly what to change first (no more guessing or Googling at 2am)
✔ Have a clear plan for what comes next (because three days is just the beginning)
SEE RESULTS FROM OTHER WOMEN
"But I've tried resets before. How is this different?"
Good question.
Most resets:
- Give you too much information and no support
- Focus on restriction (cut this, avoid that)
- Leave you motivated for 48 hours and then confused
This reset:
- Focuses on one shift at a time (so you can actually implement it)
- Teaches you how to work with your body, not against it
- Prepares you for long-term results, not just a quick fix
And because it's live, you're not alone in a PDF trying to figure it out.
What Happens During the 3 Days
Day 1 (Monday): Why your body isn't responding (even when you're doing everything right)
Day 2 (Tuesday): The workout shift that calms cortisol and speeds fat loss
Day 3 (Wednesday): How to make this last beyond three days
BONUS (Thursday): Live Q&A + next steps for ongoing support
Each session is 30–45 minutes.
Short enough to fit in your day. Long enough to shift something real.
MEET THE COACH
Hi, I'm Kayla Bishop!
Founder of KayBishopFitness
For years, I did everything "right."
Early morning workouts.
Clean eating.
Tracking every meal.
Cutting carbs when I "needed" to.
And I still felt puffy, bloated, exhausted, and stuck.
My body wasn't changing because my hormones — especially cortisol — were completely out of balance.
Once I stopped overtraining and under-eating and started supporting my hormones instead, everything shifted.
My energy came back and my bloating eased.
My body finally responded — with way less effort.
I've since helped hundreds of women do the same by teaching a sustainable, hormone-supportive approach to fat loss and energy.
That's why I created the 3-Day Cortisol Reset: a live, interactive reset for busy women who want to feel better fast without extremes, long workouts, or expensive supplements.
"But I don't have time for live calls."
I get it. You're busy.
That's exactly why this reset is only 3 days… not 5, not 7, not a full month.
And each session is 30–45 minutes max.
You have time.
And if you truly can't make it live, replays are available in the Facebook group.
But here's the truth:
The women who show up live get better results.
Not because the information is different.
But because they ask questions, get clarity, and take action faster.
"Is this really free? What's the catch?"
Yes, it's really free.
The "catch" is that at the end of the reset, I'll invite you to continue working with me in my 8-Week Fat Loss Accelerator — a structured, supported program that takes what we cover in 3 days and turns it into lasting results.
But you're not obligated to join.
Some women will, some won't. Either way, you'll walk away with something you can use immediately.
This Isn't Another Diet. It's a Reset.
No meal plans.
No calorie counting.
No cutting out entire food groups.
Just simple, realistic shifts that help your body calm down and respond.
Join the FREE 3-Day Cortisol Reset
Starts Monday, January 26th
Live on Zoom at 12 AST
Replays available in the Facebook group
