Core Burnout 🔥 with Kayla Bishop
Complete this 3-minute burnout at least twice throughout the week. It’s likely easiest to tag it onto the end of another workout. Don’t worry if you can’t do each exercise for a full minute straight — just keep the timer going and break as needed.
Core Burnout Set #1 🔥
Perform each movement for 1 minute
Plank
Leg raises
Russian twists Â
Core Burnout Set #2 🔥
Perform each movement for 1 minute
Plank step outs
High - low scissor kicks - 4 high 4 low
Hollow hold
Core Burnout Set #3 🔥
Perform each movement for 1 minute
Plank pull throughs
Side plank - 30 sec per side
V hold - knees in out
Core Burnout Set #4 🔥
Perform each movement for 1 minute
Plank knee drops
Side plank dips -30 sec per side
Spidermans
Hi, I'm your coach, Kayla Bishop!
And I'm so pumped to bring you the Lean Body Bootcamp!
I'm a certified personal trainer and nutrition coach and I have successfully trained hundreds of women to achieve the best results of their lives using the exact workouts that helped me get in the best shape of my life postpartum. By doing more with less, even with a busy schedule, I've seen better results than ever before!Â
If you train properly following a strategic program - you won't need to be spending hours in the gym to transform your body and get real results!
These workouts are how I train, and it's what has gotten the best results I've ever seen with my clients.
Let's do this!
DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Kayla Bishop and Kayla Bishop Fitness. assume no risk or liability for your voluntary participation in this program.
